Looking for the best workouts and training for tennis players

TennisInternational Tennis Performance Association (iTPA)Tennis Ball
5 Answers | Asked by Peter Siegel 2067 days ago

client plays singles tennis 4 x week, 4.0 player but when attempting to lift weights gets quickly out of breath

Tennis
7 Answers | Asked by Joe Subin 3096 days ago

Do you train or work with tennis players of all ages and levels?

TennisInternational Tennis Performance Association (iTPA)CertificationsPersonal TrainingStrength and ConditioningNutrition Flexibility
5 Answers | Asked by International Tennis Performance Association (iTPA) 3193 days ago

I am trying to get in top shape for summer tennis season. How many days of actual playing is optimal? I cross train .

Cross TrainingTennisSports Specific Training
5 Answers | Asked by Jim LaMarca 3544 days ago