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What resistance training could a 70year old man do that has declined upper body strength and leg strength ?

Personal TrainerResistance Training Specialist Programs (RTS)
6 Answers | Asked by Ebony Stoner 2699 days ago

Which educational institution/program is the most recognized when starting to become a certified health and fitness instructor?

CertificationsCareer American Council on Exercise (ACE)American College of Sports Medicine (ACSM)National Academy of Sports Medicine (NASM)International Sports Sciences Association (ISSA)Resistance Training Specialist Programs (RTS)
15 Answers | Asked by Jennifer Wald 3486 days ago
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Resistance Training Specialist Programs (RTS)

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