Answers (3)
3
Hi Tyler,
I know you don't want to hear this (I didn't either at 17!) but you have to be a little patient - you're young & Mother Nature probably isn't done with you yet as far as growing naturally. My advice is to slightly increase your calorie intake (200-250/day) - with those calories coming from quality protein sources. Also, if you don't already, you need to strength train. Talk to your coaches or to your Trainers at school & get them to hook you up with the right strength training program. Do that & let nature take its course Tyler - you should be good to go. Don't be tempted by trying the easy way (you know what I'm talking about!) - that never has a good ending. Hard work will get you where you want to go - good luck Tyler & keep us posted.
Paul Thomas
www.homeworkoutguy.com
I know you don't want to hear this (I didn't either at 17!) but you have to be a little patient - you're young & Mother Nature probably isn't done with you yet as far as growing naturally. My advice is to slightly increase your calorie intake (200-250/day) - with those calories coming from quality protein sources. Also, if you don't already, you need to strength train. Talk to your coaches or to your Trainers at school & get them to hook you up with the right strength training program. Do that & let nature take its course Tyler - you should be good to go. Don't be tempted by trying the easy way (you know what I'm talking about!) - that never has a good ending. Hard work will get you where you want to go - good luck Tyler & keep us posted.
Paul Thomas
www.homeworkoutguy.com
1
Tyler,
Sure sounds like you have some amazing goals to increase 10-20lbs of lean muscle.
I would reccomend you get yourself a personal trainer that is if you haven't yet done so.
All the best and good luck,
#shlomotrained
Sure sounds like you have some amazing goals to increase 10-20lbs of lean muscle.
I would reccomend you get yourself a personal trainer that is if you haven't yet done so.
All the best and good luck,
#shlomotrained
0
Tyler,
My question is why are you trying to gain the muscle? Going for a new position on the squad? And like Paul said give it TIME! Things that come quickly leave you just as quick... Check out Jim Wendler's 5/3/1 program works on the basic's Squat, Bench and Deadlift.
That which is measured improves. That which is measured and reported improves exponentially.. Translation track your sets/reps don't walking into the fitness center to "workout" go into train! You have your day already laid out no guessing what will be done of the day..
My question is why are you trying to gain the muscle? Going for a new position on the squad? And like Paul said give it TIME! Things that come quickly leave you just as quick... Check out Jim Wendler's 5/3/1 program works on the basic's Squat, Bench and Deadlift.
That which is measured improves. That which is measured and reported improves exponentially.. Translation track your sets/reps don't walking into the fitness center to "workout" go into train! You have your day already laid out no guessing what will be done of the day..
