Question asked by Matt Hsu 738 days ago

Have anyone could provide any ideas or difference between Gray Institute "CAFS" and Justin Price "The Biomechnics Method"?

I am quite new to the personal trainer field and I took ACE CPT. Now I am going to update my solid knowledge. My target next lessons would be 3D maps/ CAFS/ Biomechanics method/ FMS/SFMA, etc. As I know 3D maps and FMS/SFMA is kind of observation assessment for designing exercise in the following. Before that, I would like to know the concept "why". I looked lots comments and found Biomechanics method is kind of basic knowledge why corrective exercise works, but I am also learn that CAFS is providing solid knowledge about the theories and more detail on how body chain works. I would like to take either or them or both of them, but I am afraid they have lots overlap or similar ideal on the content. Has any one could provide any ideas or knowing their difference? Deeply appreciated.

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Answers (4)

Answered by Stephen Hooper II 736 days ago
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Hello Matt! You're right to be concerned about the similarities between CAFS and Biomechanics Method. If I were you, I'd focus more onto the Biomechanics Method; seems that'd be the cheaper route for you yet you wouldn't lose any quality of their instructions they can offer you.

I also wouldn't limit myself to their Method. I'd go to my nearest library and suck up as much knowledge about the subject as possible, so you'd make yourself marketable in your field. Be safe!
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Answered by Louie Arias 733 days ago
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A world of difference. day and night! What you will learn from the CAFS is unique, take that one first and i am sure, you will see any other course you take in the future, as a step behind.
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Answered by Delmar Carey 617 days ago
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I can't say much about Biomechanics Method cause I have not taken the course, but I will say that I've learn a lot with Gray Institute. I am certified in both CAFS and 3DMAPS, and will say it is well worth the investment.

Best wishes!
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Answered by norma lowe 617 days ago
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The difference is that that Chain Reaction Biomechanics leads to a movement program that is really bespoke. There is no protocol i.e the movement based analysis of the client's pain leads to strategies and techniques just for him/her. The GIFT program is a game changer! The biomechanics method gives generalized solutions for common joint issues (for anyone). Attend a Chain Reaction Seminar(www.grayinstitute.com) and change your life.
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