Answers (7)
Hi Dani,
as a trainer yourself, you certainly have tried all the obvious exercises.
I am not an expert in it but I have attended a session with Perry Nickelston on taping which may help you with your issue. Here is a link to one of his sites http://www.rocktape.com/dr-perry-nickelston-dc-fms-sfma/. Maybe this will do it.
Karin Singleton
www.meltnc.com
as a trainer yourself, you certainly have tried all the obvious exercises.
I am not an expert in it but I have attended a session with Perry Nickelston on taping which may help you with your issue. Here is a link to one of his sites http://www.rocktape.com/dr-perry-nickelston-dc-fms-sfma/. Maybe this will do it.
Karin Singleton
www.meltnc.com
Hello Dani Miro Quesada,
It sounds as though your left needs more time to heal. Sometimes we do not heal completely due to biomechanics or our own choice to return to activity too quickly; but, I am sure you already know all this. Have you tried self myofascial release while avoiding the victim? Sometimes we need to take our own advice; listen to the body and back off when needed. Literally look in the mirror to see where the imbalances appear. Have you looked into homeopathy? Maybe you could see your doctor or physical therapist to rule out something creeping up on you. Taking a closer look at your diet for arthritic care may also help.
Best of health,
Natalie aka NAPS 2 B Fit.
It sounds as though your left needs more time to heal. Sometimes we do not heal completely due to biomechanics or our own choice to return to activity too quickly; but, I am sure you already know all this. Have you tried self myofascial release while avoiding the victim? Sometimes we need to take our own advice; listen to the body and back off when needed. Literally look in the mirror to see where the imbalances appear. Have you looked into homeopathy? Maybe you could see your doctor or physical therapist to rule out something creeping up on you. Taking a closer look at your diet for arthritic care may also help.
Best of health,
Natalie aka NAPS 2 B Fit.
I've backed off of a lot of things my biggest problem is I don't know/trust when it will go out. sometimes like when it is tired I can sometimes get some warning but other times my knees might be doing great for some time then suddenly go out from an activity, like jumping or pivoting, that at another time it would have held fine.
No, I have not tried self myofascial release or homeopathy though those are very good ideas, thank you.
maybe do myofascial release for the various knee areas?
not sure how to look up homeopathy for ACL reconstruction, especially late stage.
Thank you
No, I have not tried self myofascial release or homeopathy though those are very good ideas, thank you.
maybe do myofascial release for the various knee areas?
not sure how to look up homeopathy for ACL reconstruction, especially late stage.
Thank you
Hi Dani,
after reading your answer above, I recommend to first go back to a physical therapist, preferably a PhD in PT. The unpredictability of your problem may point to a neurological problem and not necessarily muscles not firing correctly.
Hope all will be well soon.
Karin Singleton
www.KarinSingleton.com
after reading your answer above, I recommend to first go back to a physical therapist, preferably a PhD in PT. The unpredictability of your problem may point to a neurological problem and not necessarily muscles not firing correctly.
Hope all will be well soon.
Karin Singleton
www.KarinSingleton.com
You need to speak with your surgeon, physician, and/or physical therapist. There are exercises to increase overall stability. But if you are not a candidate for running due to the condition of your ACLs/knees, you need to make sure you don't do some long term damage.
I know you may missing the feeling of running, but the benefit to risk balance should be the first consideration.
I know you may missing the feeling of running, but the benefit to risk balance should be the first consideration.

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Hi Dani,
I don't the answer to your query, but I know someone who can suggest you some good exercise/routine for your reconstructed knees.
He is one of the best massage therapist in Miami and can help you deal with any knees or similar issues. You can schedule an appointment with him at https://www.rmphysio.com/
I don't the answer to your query, but I know someone who can suggest you some good exercise/routine for your reconstructed knees.
He is one of the best massage therapist in Miami and can help you deal with any knees or similar issues. You can schedule an appointment with him at https://www.rmphysio.com/