Questions & Answers by Miroslava Plaunova

What are the sugar guidelines for the average person

Nutrition Sugar

5 Answers | Asked by Dina Scafura 2507 days ago

Answered by Miroslava Plaunova 2506 days ago

REcommendations from American Diabetes Association and Academy of Nutrition and Dietetics: 2 to 3 servin... read more

Natural weight loss

Weight Loss Weight Health Fitness

16 Answers | Asked by M K 2838 days ago

Answered by Miroslava Plaunova 2838 days ago

Hello, M K! Yes, Karin had answered absolutely completely - creating daily deficit you may lose weight. B... read more

I want to be a personal trainer&group fitness instructor,but I have a BS in Kinesiology. Do I still need to get multiple certifs

Personal Training Fitness Instructor Certifications American College of Sports Medicine (ACSM)

7 Answers | Asked by Rebecca Buza 2876 days ago

Answered by Miroslava Plaunova 2876 days ago

Hello, Rebecca! Yes, you have to have current certifications in order to work in the clubs or to be inde... read more

what certification is best for senior fitness

Yoga Older Adults Senior Fitness Certifications Career

11 Answers | Asked by Lynn Peeler 2889 days ago

Answered by Miroslava Plaunova 2889 days ago

Hello, Lynn! Any certifications is good - AFAA, NASM, ACE and cetera..., because they had covered basic... read more

Does anybody have any valid and reliable research that machines don't use stabilizing musculature?

Core Training Stability Research Equipment

6 Answers | Asked by Chris Lutz 2891 days ago

Answered by Miroslava Plaunova 2890 days ago

Hello, Chris! It is not research needed to prove this. Initially machine had been created to work for peo... read more

Would like to look at some profiles for Wellness Coaches

Pilates Instructor Wellness Coaching IDEA FitnessConnect Career

6 Answers | Asked by Geneviève Nedder 2891 days ago

Answered by Miroslava Plaunova 2891 days ago

Hello, Genevieve! You may look at profile Welness and Life Coach and Pilates teacher Marguerite Ogle - om... read more

How many certified instructors/trainers also teach Silver Sneakers (or other senior classes?)

Group Fitness Classes Group Training seniors Fitness Instructor SilverSneakers

6 Answers | Asked by Kristin Dowell 2893 days ago

Answered by Miroslava Plaunova 2892 days ago

Hello, Kristin! How mention Karin, seniors don't like to be considered "seniors", so, my class for them h... read more

Pre-existing soft tissue/joint injuries

Injuries Personal Trainer Personal Training: Skills/Techniques Personal Training Client Advice Client Progress

14 Answers | Asked by Louis Davis 2895 days ago

Answered by Miroslava Plaunova 2895 days ago

Hello, Louis! You have to repeat a few times that they have to visit doctor, not PT, you have to askin... read more

Is NASM CPT textbook required for NASM FNS?

Nutrition National Academy of Sports Medicine (NASM)Nasm Health Fitness Specialist

4 Answers | Asked by Andrew Halligan 2899 days ago

Answered by Miroslava Plaunova 2899 days ago

Hello, Andrew! NASM had offered Combo Packs, too. One of them - CPT 4 FNS Combo. Check, please, www.nasm.o... read more

I'm looking to lose about 130 pounds for free (no joining expensive programs) without having to have surgery - suggestions?

Weight Loss Nutrition Exercise programming Weight Loss Program

19 Answers | Asked by Valerie Brooks 2901 days ago

Answered by Miroslava Plaunova 2901 days ago

Hello, Valerie! The valuable and sourceful piece of information had provided by easacademy.org. Click ple... read more