Questions & Answers by Mac Dodds

Nutrition, strength, and conditioning programs for 19 year old female jockey who does extreme weight loss diets like fighters

Nutrition Strength Athletic Conditioning Weight Loss Exercise Workout Workout Program

7 Answers | Asked by Jennifer Mercer 1879 days ago

Answered by Mac Dodds 1856 days ago

It's a tough job where weight really matters. I would steer her toward long term safe solutions to weight management. He... read more

can you suggest some alternatives for the leg press machine if someone has a hip injury that causes pain

Leg Exercises Injury Exercise Workout Program Design

7 Answers | Asked by Robin Schwartz 1955 days ago

Answered by Mac Dodds 1954 days ago

If she has been cleared to exercise by her doc, Why not try some assisted squatting with a pole or Suspension trainer an... read more

Do any trainers use a post office box, or UPS address for their business?

Business Club or Studio Owner Studios

5 Answers | Asked by Irene Pastore 2101 days ago

Answered by Mac Dodds 2054 days ago

I would use a P.O.box if I didn't have a safe place at my studio to receive mail related to business.

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Would having a registered dietitian be a good idea for my clients to refer to?

Nutrition Business

9 Answers | Asked by Noreen Hensel 2221 days ago

Answered by Mac Dodds 2144 days ago

Yes, You can send your clients to them and they can refer clients to you. I would interview 3 or 4 RD's and see who is t... read more

Has anyone taught a Barefoot Boot Camp?

Barefoot Training Barefoot Running

6 Answers | Asked by Nicole Carrigan 3454 days ago

Answered by Mac Dodds 2144 days ago

I haven't. How did the participants respond? read more

Exercises for shoulder injured client

9 Answers | Asked by Lisa Gonzalez 2175 days ago

Answered by Mac Dodds 2174 days ago

Send him to an orthopedic doctor within your network if available.

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how do i copy my videos to my computer

IDEA Videos fitness videos

1 Answer | Asked by Carla Myers 2302 days ago

Answered by Mac Dodds 2174 days ago

If the videos are coming from your phone you can just plug the cord into your computer and see what happens. read more

What are some great bodyweight workouts for women?

Abdominal Exercises Body Fat Fitness Exercise programming Bodyweight Training

12 Answers | Asked by James Brown 2882 days ago

Answered by Mac Dodds 2179 days ago

Men and Women do well with this workout. It's almost all Body Weight and a couple of suspension trainer exercises. ... read more

What's the biggest obstacle to exercise for people who are overweight?

Personal Training Walking Weight Loss Obesity Motivation

24 Answers | Asked by Ingrid Wentzel 3470 days ago

Answered by Mac Dodds 2180 days ago

There is obviously no single obstacle for everyone but many times its flexibility and lack of stability from being inact... read more

What is the biggest challenge in your personal training career?

Career Personal Training

37 Answers | Asked by Sandy Todd Webster 3594 days ago