Questions & Answers by Kimberly Chase

I want to sign up for a course: What is the difference between a Digital Video version vs an Online Course version?

1 Answer | Asked by Helane Hurwith 506 days ago

Answered by Kimberly Chase 462 days ago

Hey Helane, Likely already answered but Digital is sent to you through a link. Usually self-study. Online i... read more

What considerations do you make for older clients?

8 Answers | Asked by Tom Johnson 478 days ago

Answered by Kimberly Chase 462 days ago

Hi Tom Johnson, While you called your client "older", I wouldn't make that distinction to HER. :) If you're use... read more

Do you offer refunds on Personal training packages?

4 Answers | Asked by Dianne Della Ratta 463 days ago

Answered by Kimberly Chase 462 days ago

Hi Dianne, In this case, it would depend on your contract with this individual. My personal experience: I've onl... read more

What is everyone's take on wall sits? I have been seeing posts they do no good and are a waste of time.

6 Answers | Asked by Tracie Renschen 769 days ago

Answered by Kimberly Chase 765 days ago

Hey Tracie, I don't think they are a waste of time or useless at all. Like any other exercise they need to be use... read more

How long should I stretch before and after my workout?

14 Answers | Asked by Kelli Davis 3496 days ago

Answered by Kimberly Chase 765 days ago

Hey there Kelli, I'm going to answer the question directly as asked, rather than place judgement on any stretching... read more

How long does it take for muscle atrophy to set in after a break in schedule?

4 Answers | Asked by Grace Swartz 2049 days ago

Answered by Kimberly Chase 765 days ago

Hey there Grace, Technically, as stated above: 24 hours for small muscle groups and 48 hours for large BUT:... read more

How to Gain 20-30 Pounds Muscle in a Month?

7 Answers | Asked by Gurus Way 770 days ago

Answered by Kimberly Chase 765 days ago

While gaining 20-30 pounds of muscle in a month defies all previous research & knowledge I'd love to see the research t... read more

I have a local residential community that would like to hire me to teach group fitness, but unsure of what to charge. $35-$40?

Group Exercise Group Fitness Classes Group Fitness payment

3 Answers | Asked by Colleen Ingraham 1973 days ago

Answered by Kimberly Chase 765 days ago

Hi Colleen, It depends on the size of the group and (term) duration of instruction. I live in a tourist town so i... read more

Local fitness geek group?

4 Answers | Asked by Nancy Korf 769 days ago

Answered by Kimberly Chase 765 days ago

Hey there Nancy, As Paul answered above, this is a formal way but not always practical because it's more fun in pe... read more

How to train someone with a partially torn mcl and a fully torn pcl?

6 Answers | Asked by ellijah mussig 895 days ago

Answered by Kimberly Chase 894 days ago

Hi Ellijah, If recent injury (last 6 months) or post~surgery, rely on PT or Ortho for guidance of the clients prog... read more