Questions & Answers by Joe Ingram Jr.

Is it ok to train at 95% of your maximum heart rate?

Cardio Cardiorespiratory Training

15 Answers | Asked by Donna D'Souza 3034 days ago

Answered by Joe Ingram Jr. 2397 days ago

Hi Donna, I agree with Joanne and Karin. You may be able to reach that 95% MHR level (depending on your hea... read more

What is the best way to calculate heart rates zones while taking beta blockers?

Heart Rate Client Advice Exercise programming

6 Answers | Asked by Kacy Black 2397 days ago

Answered by Joe Ingram Jr. 2397 days ago

Hi Kacy, Beta Blockers aren't effective for heart rate zone training because beta blockers slow down heart ... read more

How much of Functional Training is aproriate for a gym client?

11 Answers | Asked by Dimitris Kandris 3550 days ago

Answered by Joe Ingram Jr. 2398 days ago

Hi Dimitris, Hate to say it , but...it varies. The assessment (and you ablilty to asses... read more

In the military, they promote crunches and situps over most other ab exercises. Do you think they are correct in doing so?

Abdominals Core Training Fitness

12 Answers | Asked by Gabori Partee 3433 days ago

Answered by Joe Ingram Jr. 2398 days ago

Hi Gabori, The sit up test may not be 'correct' due to the current understanding of the abdominal muscles. ... read more

What is the best way to exercise and stay fit when you have a stress fracture and sprained ankle?

Injuries Ankle Injuries

8 Answers | Asked by Sherry Moore 3551 days ago

Answered by Joe Ingram Jr. 2398 days ago

Hi Sherry, Sorry about the injury. The suggestions below should be used ONLY after you check with you doct... read more

What is the difference in hiring a trainer with limited experience & a trainer with lots of experience?

Personal Training: Skills/Techniques Business: Personal Training Business Development Hiring

12 Answers | Asked by Keegan & Dawn Malloch 2929 days ago

Answered by Joe Ingram Jr. 2398 days ago

Hi Keegan and Dawn, This is one of those 'two sides of the coin' question. A trainer with limi... read more

Advice for Newcomers

Career Mentoring Programs

11 Answers | Asked by Ryan Halvorson 3500 days ago

Answered by Joe Ingram Jr. 2398 days ago

Hi Ryan, One piece of advice. Learn. Learn more. Continue to learn. ... read more

What is your top pet peeve with the fitness industry?

Fitness Fitness Industry Industry Issues/Trends

16 Answers | Asked by Monica Foster 3417 days ago

Answered by Joe Ingram Jr. 2398 days ago

Hi Jason, My pet peeve with the fitness industry combines some of the previous comments: Lack ... read more

Which is better for strength training: large fitness equipment or my body weight?

Strength Training Equipment

17 Answers | Asked by Joy Keller 3479 days ago

Answered by Joe Ingram Jr. 2401 days ago

Hi Joy,

You can use either one .

Both have benefits. read more

Rowing machine benefits

Health and fitness Equipment

16 Answers | Asked by Ryan Rogers 3061 days ago

Answered by Joe Ingram Jr. 2401 days ago

Hi Ryan, The rowing machine is a great piece of equipment! a) Uses the upper AND lower body (m... read more