What is the main anatomical factor differeniating between a rotator cuff tear and SLAP tear?

3 Answers | Asked by Chris Gellert, PT, MMusc &Sports Physio, MPT 3201 days ago
Answered by Gail McGhie 3200 days ago
A SLAP tear is a specific injury to the shoulder. The labrum tissue helps keep your arm bone in the shoulder socket. S... read more

Besides lat pulldown machine, one arm DB row off a bench or using a cable, how else can you target the lats?

11 Answers | Asked by Chris Gellert, PT, MMusc &Sports Physio, MPT 3201 days ago
Answered by Gail McGhie 3200 days ago
I love targeting the lats using the TRX. The TRX high back row, 45 degree back row and single arm row are very effectiv... read more

Lately, gyms have been opening up that have a license to serve alcohol?

Boot CampAerobicsCardioCardio WorkoutsMember retentionClient retention
20 Answers | Asked by Joanne Duncan-Carnesciali 3217 days ago
Answered by Gail McGhie 3217 days ago
That's a new one and I am not a fan of the concept of drinking alcohol while exercising. I agree with Stephen -it is co... read more

Has anyone heard of Synergy of Human Movement?

4 Answers | Asked by Chris Gellert, PT, MMusc &Sports Physio, MPT 3229 days ago
Answered by Gail McGhie 3221 days ago
It is a very thought provoking concept and a course that I can benefit from. The majority of my clients are baby boomer... read more

pelvic floor muscles

6 Answers | Asked by jim macmillan 3268 days ago
Answered by Gail McGhie 3226 days ago
Most people have heard about Kegel exercises and have been told to contract and hold. One other very effective exercise... read more

ACE Trainer Program for AARP Members.... Anyone Using It??? How Good Is It?

American Council on Exercise (ACE)
4 Answers | Asked by Curtis Cornett 3257 days ago
Answered by Gail McGhie 3226 days ago
I have used the program for AARP members. It is a good program and I have received a good amount of interest and some c... read more

Do you ever get frustrated watching another trainer have their clients perform exercises incorrectly?

12 Answers | Asked by Jessica McCune 3253 days ago
Answered by Gail McGhie 3226 days ago
I have gotten very frustrated when I see clients being trained by a clueless trainer. I would not tell the fitness mana... read more

What is the difference between spinal stenosis and intermittent claudication?

5 Answers | Asked by Chris Gellert, PT, MMusc &Sports Physio, MPT 3250 days ago
Answered by Gail McGhie 3226 days ago
Spinal stenosis is the narrowing of 1 or more areas of the spine-most often in the neck or lower back. The narrowing ca... read more

What is the difference between a herniated disc and disc bulge?

2 Answers | Asked by Chris Gellert, PT, MMusc &Sports Physio, MPT 3240 days ago
Answered by Gail McGhie 3226 days ago
A bulging disc extends outside the space it should normally occupy. The bulge typically affects a large portion of the ... read more

Has anyone heard of Synergy of Human Movement?

4 Answers | Asked by Chris Gellert, PT, MMusc &Sports Physio, MPT 3229 days ago
Answered by Gail McGhie 3227 days ago
I have now! It is the biomechanics of human movement detailed in your DVD series. Synergy of Human movement is function... read more
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