Questions & Answers by Frank Corey

Metabolic Syndrome

5 Answers | Asked by Frank Corey 2141 days ago

Answered by Frank Corey 2140 days ago

Thank you all!! read more

should you do cardio before strength training?

Cardio Workouts Strength Training

7 Answers | Asked by Debra-Michelle Jones 2201 days ago

Answered by Frank Corey 2196 days ago

I can't remember where I read it, and will continue to search for the article.. But I do believe it states that doing st... read more

I have a client who suffers from vertigo, actually two clients, any tips or ideas on exercise to continue to make it fun?

Special Populations Personal Training: Skills/Techniques

4 Answers | Asked by Michelle Guerrero 2200 days ago

Answered by Frank Corey 2196 days ago

Teri Chadwick, I find it absolutely frustrating when a physician simply says, drink more, eat more veggies, exercise mor... read more

Online appointment setting sites/apps

Business Business Planning/Strategies Business: Personal Training Clients

4 Answers | Asked by Frank Corey 2241 days ago

Answered by Frank Corey 2239 days ago

Thanks for the input guys... I had a phone call/walk through of amSTATZ and I think eventually I'm going to go with them... read more

Pump Friday Special....??

Business Planning/Strategies Advertising Marketing and Sales

6 Answers | Asked by Frank Corey 2265 days ago

Answered by Frank Corey 2264 days ago

Thank you all for the feedback!! Karin, good point!! Maybe 6 mnths vs 12? read more

I have about eight months until spring football practice next year...and I am trying to gain muscle. Any tips?

Strength Training Nutrition Muscle Mass

3 Answers | Asked by Tyler Cole 2302 days ago

Answered by Frank Corey 2299 days ago

Tyler, My question is why are you trying to gain the muscle? Going for a new position on the squad? And lik... read more

Should I get a ISSA PT certification or a ACE certification?

American Council on Exercise (ACE)International Sports Sciences Association (ISSA)Personal Trainer Personal Training Certifications Mentoring Programs

8 Answers | Asked by Matthew Stork 2305 days ago

Answered by Frank Corey 2305 days ago

Matthew, ACE does offer a scholarship to military members once they finish their enlistment.. So check that... read more

What types of exercise program would you perscribe for a client with Adrenal Fatigue?

Client Advice Exercise programming Disabilities and Diseases

4 Answers | Asked by Renae Redick 2307 days ago

Answered by Frank Corey 2305 days ago

Personal Trainers do NOT Prescribe exercises, we do however follow instructions based off of the client (not patient)'s ... read more

Any trainers equip their clients with wearable trackers (fitbit/jawbone up)? Would love to hear your experience!

Technology Equipment Client Progress Client Advice Health and fitness

6 Answers | Asked by aerick valentinus 2311 days ago

Answered by Frank Corey 2310 days ago

I encourage my clients to wear Heart Rate Monitors, then we track the progress from week to week between the workout pro... read more

instead of using time as a measurement for rest in-between sets...

Heart Rate Body Fat Exercise programming

5 Answers | Asked by Frank Corey 2328 days ago

Answered by Frank Corey 2325 days ago

Thank you all for the feedback. read more

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