Questions & Answers by Connie Borho

What is the best Pilates certification?

Pilates Certifications Peak Pilates

5 Answers | Asked by Monica Foster 3476 days ago

Answered by Connie Borho 3476 days ago

Hi there Monica, Please check out www.PeakPilates.com. We teach an integrated approached to the work of Joseph Pi... read more

When is the best time to do flexibility exercises?

Flexibility Stretching

16 Answers | Asked by Jason Davis 3477 days ago

Answered by Connie Borho 3477 days ago

Many people wake up in the morning tight from sleeping in one position or with very little movement for an extended peri... read more