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Topics Followed
What do you think of Anna Kournikova as the next trainer on the Biggest Loser?
Certifications
Personal Training
Biggest Loser TV Show
Fitness Industry News
Fitness News
38
Answers
|
Asked by
Kelli Davis
3564 days ago
Answered by
Christy Calderon Castelli
3542 days ago
I watched The Biggest Loser for the first two seasons and, although some of the weight loss numbers were a bit unrealist
...
read more
What should be the name of my personal training business?
Personal Training
Business: Personal Training
25
Answers
|
Asked by Laura Myers
3592 days ago
Answered by
Christy Calderon Castelli
3542 days ago
I would either just use your name or a name that embodies your focus.
read more
What do you think about the move to make Personal Trainers licensed by individual states?
Personal Trainer
Personal Training
17
Answers
|
Asked by
Sharon Bloom
3543 days ago
Answered by
Christy Calderon Castelli
3542 days ago
With all of the certifications now available online, etc., it seems as though everyone is becoming a personal trainer an
...
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What time of the day is best for different types of workouts (cardio, strength, flexibility)?
Strength Training
Cardio
Flexibility
24
Answers
|
Asked by Magali Sparks
3549 days ago
Answered by
Christy Calderon Castelli
3542 days ago
Everyone has a different body clock, so I would say it is up to the individual. I run at 5:30am, and most people think I
...
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What type of exercise is most effective for weight loss - strength training or cardio?
Weight Loss
Strength Training
Cardio
30
Answers
|
Asked by
Shelly Hernandez
3544 days ago
Answered by
Christy Calderon Castelli
3542 days ago
As everyone has already said, a combination of the two is the best prescription, but, if I had to choose one, I would sa
...
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Is it better to use free weights or machine weights?
Free Weights
Weight Training
Strength Training
42
Answers
|
Asked by
Rob Gray
3550 days ago
Answered by
Christy Calderon Castelli
3542 days ago
Machines are good for beginners and can be easy to use. Free weights mimic real life moves, have endless variations of e
...
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Is there bone building benefit to walking with ankle and or hand weights?
Osteoporosis
Walking
Free Weights
Ankle Weights
18
Answers
|
Asked by
Teresa Maldonado Marchok
3544 days ago
Answered by
Christy Calderon Castelli
3542 days ago
I've always been under the school of thought that walking, running, etc. with hand and/or ankle weights places excessive
...
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Does anyone have a full body workout using only the TRX?
TRX
Workout
Workout Routine
6
Answers
|
Asked by
Elizabeth Brake
3543 days ago
Answered by
Christy Calderon Castelli
3542 days ago
fitnessanywhere.com is a great source for TRX ideas.
read more
What is the best part of being a personal trainer?
Personal Trainer
Personal Training
18
Answers
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Asked by Anonymous
3545 days ago
Answered by
Christy Calderon Castelli
3542 days ago
Except for the sometimes odd hours, there isn't anything I dislike about my job. I love being able to help people, watch
...
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What are the top five lessons you've learned as a personal trainer?
Personal Training
Personal Trainer
Career
37
Answers
|
Asked by Laura Myers
3544 days ago
Answered by
Christy Calderon Castelli
3542 days ago
1. Remember that you are there for your client. Pay attention to their form, etc. I have seen so many trainers texting,
...
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