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What do you think of Anna Kournikova as the next trainer on the Biggest Loser?

CertificationsPersonal TrainingBiggest Loser TV ShowFitness Industry NewsFitness News
38 Answers | Asked by Kelli Davis 3564 days ago
Answered by Christy Calderon Castelli 3542 days ago
I watched The Biggest Loser for the first two seasons and, although some of the weight loss numbers were a bit unrealist... read more

What should be the name of my personal training business?

Personal TrainingBusiness: Personal Training
25 Answers | Asked by Laura Myers 3592 days ago
Answered by Christy Calderon Castelli 3542 days ago
I would either just use your name or a name that embodies your focus. read more

What do you think about the move to make Personal Trainers licensed by individual states?

Personal TrainerPersonal Training
17 Answers | Asked by Sharon Bloom 3543 days ago
Answered by Christy Calderon Castelli 3542 days ago
With all of the certifications now available online, etc., it seems as though everyone is becoming a personal trainer an... read more

What time of the day is best for different types of workouts (cardio, strength, flexibility)?

Strength TrainingCardioFlexibility
24 Answers | Asked by Magali Sparks 3549 days ago
Answered by Christy Calderon Castelli 3542 days ago
Everyone has a different body clock, so I would say it is up to the individual. I run at 5:30am, and most people think I... read more

What type of exercise is most effective for weight loss - strength training or cardio?

Weight LossStrength TrainingCardio
30 Answers | Asked by Shelly Hernandez 3544 days ago
Answered by Christy Calderon Castelli 3542 days ago
As everyone has already said, a combination of the two is the best prescription, but, if I had to choose one, I would sa... read more

Is it better to use free weights or machine weights?

Free WeightsWeight TrainingStrength Training
42 Answers | Asked by Rob Gray 3550 days ago
Answered by Christy Calderon Castelli 3542 days ago
Machines are good for beginners and can be easy to use. Free weights mimic real life moves, have endless variations of e... read more

Is there bone building benefit to walking with ankle and or hand weights?

OsteoporosisWalkingFree WeightsAnkle Weights
18 Answers | Asked by Teresa Maldonado Marchok 3544 days ago
Answered by Christy Calderon Castelli 3542 days ago
I've always been under the school of thought that walking, running, etc. with hand and/or ankle weights places excessive... read more

Does anyone have a full body workout using only the TRX?

TRXWorkoutWorkout Routine
6 Answers | Asked by Elizabeth Brake 3543 days ago
Answered by Christy Calderon Castelli 3542 days ago
fitnessanywhere.com is a great source for TRX ideas. read more

What is the best part of being a personal trainer?

Personal TrainerPersonal Training
18 Answers | Asked by Anonymous 3545 days ago
Answered by Christy Calderon Castelli 3542 days ago
Except for the sometimes odd hours, there isn't anything I dislike about my job. I love being able to help people, watch... read more

What are the top five lessons you've learned as a personal trainer?

Personal TrainingPersonal TrainerCareer
37 Answers | Asked by Laura Myers 3544 days ago
Answered by Christy Calderon Castelli 3542 days ago
1. Remember that you are there for your client. Pay attention to their form, etc. I have seen so many trainers texting, ... read more
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Christy Calderon Castelli

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