Why do I gain weight...when I feel thinner?

Weight LossWeight GainExerciseJogging
5 Answers | Asked by America Sofia 1976 days ago
Answered by Bradley Simpson 1976 days ago
Hi Sofia - I imagine it has to do with your body composition (e.g. fat / muscle) ratio. I'd recommend not using the scal... read more

I do push ups and planks every day but which is better?? Doing push ups first then plank or plank first then push ups?

Push-upsFitness EducationFitness
7 Answers | Asked by Bryan Filemon 1986 days ago
Answered by Bradley Simpson 1982 days ago
This is difficult to answer given the information, and so I would just say this: You will be able to perfo... read more

looking to use an app/excel to keep track of clients workouts & progress. does anyone have a template or app they like?

ClientsMobile appsClient ProgressClient Advice
2 Answers | Asked by Riann Elliott 1983 days ago
Answered by Bradley Simpson 1982 days ago
If you're just after an excel template, then I'm happy to share an Excel one also (unless Karin's suits?). ... read more

When meeting a potential client for the first time, how do you dress for the meeting?

BusinessClientsTrainer- Client RelationshipBusiness Development
8 Answers | Asked by Kim Martin 1987 days ago
Answered by Bradley Simpson 1985 days ago
It depends on where you are meeting them, but assuming it is at the gym then dress as you normally would when working wi... read more

How can I expand my business abroad and advertise my personal training business internationally at the lowest cost?

Personal TrainerPersonal TrainingBusinessMarketingMarketing and Sales
4 Answers | Asked by JULIE RAMMAL 1988 days ago
Answered by Bradley Simpson 1987 days ago
The most cost effective way would be to blog and create 'content marketing' (google it!). read more

Ideas for holding independent fitness classes?

Fitness InstructorGroup FitnessGroup Fitness ClassesBusiness
8 Answers | Asked by Christy Sanchez 2031 days ago
Answered by Bradley Simpson 2030 days ago
I'd recommend partnering with an organisation that would benefit from their members/staff/parents etc taking part in the... read more

Thoughts about taking a branded fitness class and making your own class?

FitnessSpecialty CertificationsBusinessGroup Fitness
8 Answers | Asked by Christy Sanchez 2036 days ago
Answered by Bradley Simpson 2036 days ago
It is a balance, and would differ from club to club. If you chose to go with branded, there are pros and cons: ... read more

What is the best app for organizing client info

Fitness AppsMobile appsPersonal Training
4 Answers | Asked by Bryan Dedeaux 2038 days ago
Answered by Bradley Simpson 2036 days ago
Hi Bryan Capterra is a good website to look at different options. http://www.capterra.com/club-management-... read more

Is there any personal training software that allows daily email of

Personal Trainingsoftwarefitness softwareBusiness
7 Answers | Asked by Beth Jones 2037 days ago
Answered by Bradley Simpson 2036 days ago
Hi Beth - you may find this website useful: http://www.capterra.com/personal-trainer-software/ read more

Anyone teach group fitness and do personal training?

6 Answers | Asked by Christy Sanchez 2045 days ago
Answered by Bradley Simpson 2040 days ago
I always found them to be complementary based on price point and preference. e.g. some people may not be a... read more
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