Questions & Answers by Adrianne Flinn

Why is my TRX Cert still pending? Elizabeth Bosse

4 Answers | Asked by Elizabeth Bosse 3010 days ago

Answered by Adrianne Flinn 3010 days ago

Hi Elizabeth, after I took the TRX certification course it took about 8 months before the "pending" was changed to "veri... read more

Is creatine something I should incorporate if I am nearing a time where I am going to need to start gaining some more muscle?

Bodybuilding Free Weights Creatine Weight Gain

4 Answers | Asked by Gus Aguirre 3563 days ago

Answered by Adrianne Flinn 3143 days ago

Since the body provides CP on its own to supply your ADP with the extra phosphate, I question supplying the body with an... read more

How do you guys feel about putting up your pricing on your website??

Client Advice Personal Trainer Group Fitness Classes

21 Answers | Asked by ALI ATTAR 3144 days ago

Answered by Adrianne Flinn 3143 days ago

I debated on listing my price on the fitnessconnect page for a while. I ultimately decided to post my price so that peo... read more

How much are Group Exercise Instructors making per class?

Group Fitness Salary Compensation

19 Answers | Asked by Nanci Mora 3549 days ago

Answered by Adrianne Flinn 3268 days ago

$25.00-$100.00 depending on location/format/attendance read more

Is there an industry standard for instructors in regard to how often they cancel a class?

Instructor Skills Fitness Instructor staff management

11 Answers | Asked by Maggie Barclay 3269 days ago

Answered by Adrianne Flinn 3268 days ago

There is no standard except what the management has set. Three strikes and your out has always been a good one we use e... read more

Is it ok to cut carbs out pre-workout if I am using something like N.O Explode for energy?

Bodybuilding Supplements

10 Answers | Asked by Gus Aguirre 3396 days ago

Answered by Adrianne Flinn 3268 days ago

Carbohydrates are your main energy source for anaerobic activity (i.e: high intensity exercise- sprints/lifting)- don't ... read more

Clean Eating. Are you a clean eater?

16 Answers | Asked by Joanne Duncan-Carnesciali 3268 days ago

Answered by Adrianne Flinn 3268 days ago

Yes! I try to eat clean most of the time- but I'm not perfect. I recently started a blog through my fitness connect pa... read more

Plantar fascitis is a common foot problem caused by excessive pronation, with excessive pronation-what other conditions develop?

4 Answers | Asked by Chris Gellert, PT, MMusc &Sports Physio, MPT 3287 days ago

Answered by Adrianne Flinn 3268 days ago

Pronators tend to have poor squat form; the knee tends track inward following the foot pronation if they have a weak glu... read more

is it safe to jump on a BOSU and not have the seams bust out on you? is there a weight limit?

BOSU BOSU Balance Trainer

13 Answers | Asked by ericka cline 3338 days ago

Answered by Adrianne Flinn 3271 days ago

I love jumping on the BOSU and so do my clients! I have used it as a "step" class and facing a pilates tower for balanc... read more

Can yoga wreck your body? Have you read this NY Times article?

14 Answers | Asked by Monica Foster 3337 days ago

Answered by Adrianne Flinn 3271 days ago

I think a qualified, experienced instructor with smaller class sizes is the way to go. Yoga can be very beneficial if do... read more