Question asked by Michael Manderville 1616 days ago

Best content, ie books/podcasts/lectures to learn more on mobility?

mobility

Not necessarily for athletes but for anyone looking to improve mobility

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Answers (29)

Answered by Matthew Shiver 1616 days ago

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My favorite:

Books:
Movement by Gray Cook
Athletic Body in Balance by Gray Cook
Supple Leppard by Kelly Starrett

Video: http://maximummobility.barbellshrugged.com/

People to follow:
Mobility WOD - Kelly Starrett
Barbell Physio - Zach Long
Performance Care Rx - http://performancecarerx.com/

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Answered by Michael Manderville 1610 days ago

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Checked out Supple Leopard from library and its great already, thanks for the suggestions!

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Answered by madfariz marlan 1597 days ago

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Answered by Karin Singleton 1616 days ago

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Hi Michael,

I would look for information from people like Michol Dalcourt, Chuck Wolff, Gary Gray, Sue Hitzmann or Eric Franklin. There is also the Feldenkrais method and doubtless many others. All of them have developed modalities to improve mobility.

Karin Singleton
www.KarinSingleton.com

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Answered by Nancy Korf 1616 days ago

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Some of my books from yoga were very useful and are appropriate for the non-athlete, non-trainer.

Yoga Anatomy is a good one, as it shows various poses and all of the muscles affected by that pose.

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Answered by Natalie Smith 1611 days ago

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Hello Michael Manderville,
The best book offers what you need and want to get out of the book and retain through understanding. I find great books through our CECs and places who offer those courses. I do agree with the ideas Matthew, Karin and Nancy give, as well. I enjoy anatomy books geared toward certain activities.
Take care and enjoy the learning,
Natalie aka NAPS 2 B Fit.

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Answered by Anthony Matt 1601 days ago

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As said above, Gary Gray's Gray institute, anything by Kelly Starrett, and Michol Dalcourt and Institute of Motion.

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Answered by Martin Petrofes 1585 days ago

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I think you would get a lot out of Anatomy Trains. I think it by Tom Myers. I haven't picked it up in a while. But now I have a memory boost to do so. Excellent text on fascia and movement.

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Answered by madfariz marlan 1461 days ago

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Answered by madfariz marlan 1454 days ago

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Answered by Albert Smith 1447 days ago

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Answered by Albert Smith 1447 days ago

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Answered by saber khalili 1440 days ago

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Answered by saber khalili 1440 days ago

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Answered by madfariz marlan 1434 days ago

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